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Mindset Matters
Day 1
21 Days Boot Camp Work Book
Day 1 - Managing Negative Automatic Thoughts
Day 2 - The Battle with Fear
Day 3 - Getting Rid of Guilt
Day 4 - Self Blame
Day 5 - Managing Negative Feelings
Day 6 - Patterns of Thinking
Day 7 - Triggers
Day 8 - Choosing to not Engage with Negative Thoughts
Day 9 - Unlearning Negative Messages
Day 10 - Abolishing Abosolutes
Day 11 - Avoiding Perfectionism
Day 12 - Irrational Beliefs
Day 13 - Perfectionism
Day 14 - Breaking Procrastination
Day 15 - Self Acceptance
Day 16 - Coping with Challenging People
Day 17 - No Problem has a Perfect Solution
Day 18 - Avoid Co-dependency
Day 19 - Dealing with Anger
Day 20 - Avoiding Must, Should, and Have to's
Day 21 - Aviding Mind reading
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